Tuesday, July 16, 2013

S.M.A.R.T.

I have done some investigative research into other blogs so I would know what to do, and how to get started so I think I have a pretty good idea.
First things first, what do I want?
I should set some goals, I should make a plan, something small to start, manageable.
And I should post them here, because that is what is going to keep me accountable. 
What do I want?
WHAT DO I WANT!
The obvious answer;  To be skinny, and beautiful, tomorrow.  
Here is where my business speak comes into the picture.
Goal setting 101: make SMART goals
Ok.
July 17th - July 31st (Two Weeks)
In the next two weeks:
  1. I will walk 5 km/day
  2. I will drink 8 bottles of water
  3. I will weight myself every Tuesday
  4. I will track all food with My Fitness Pal
  5. I will work out at the gym or home 6 times
So tonight is my last night, I have a pantry full of snacks, that means I have to eat them all tonight in preparation. Or I could toss them all, be resposible and hit up the grocery store to make sure I have proper healthy options in my house to make tomorrow easier. 
I could do that.
I should do that.
I WILL do that?

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